Get FIT with MAR Motivation + Action = Results
Motivation + Action = Results
So, what are you doing this summer?
I'm Marta Cole, Fitness Trainer, Beachbody Coach
& the founder of MAR.
Motivation + Action= Results
I want to invite you to try my
Once-a-Week
Best-Body-Workouts
on the EAST and WEST side of Cleveland!
Learn how you can work out
SMART not LONG!
Are you tough enough!
Watch a sample of our class here:
WHO ARE MAR'S TOTAL BODY WORKOUTS FOR?
They are for those who:
- want an efficient workout that will burn a lot of calories and at the same time strengthen and tone their body
in the least amount of time.
- do not have a lot of time to workout, but still want to be totally fit and thus deliver all elements of fitness to their
workout routines ( cardio endurance, muscle strength and endurance, flexibility, lean muscle mass).
- want to look their best and have a strong, not necessarily big body, healthy heart, energy & endurance.
- want to boost their metabolism and thus burn a lot of calories not only during the workout but throughout the day.
- are used to some form of exercise and are not aftraid of taking it to another level.
- are not looking for an easy workout, but for an effective one and are not afraid to work out hard to maximize the
benefits
- are for those who either understand or are willing to learn that the only way you can be in your best shape is if you
exercise, eat well and think right!
MAR's PRESCRIPTION FOR SUCCESS:
- Try my workouts once a week or more to get adequate amount of strength training for all major muscles of your
body to tone and shape your body and turn it into a fat burning machine!
- Add 2-4 hours a week of your favorite cardio to burn calories and improve your stamina and endurance!
- Eat a healthy, balanced diet but do NOT go on a diet!
- Take time to relax and reflect daily!
- Do not beat yourself up if you do not exercise or eat too much because you are looking at long term effects that will
last a lifetime! One slip will not prevent you from reaching your goals!
It is really that simple! If you are ready to get FIT with MAR:
Call: 216 650 ASAP (2727)
e-mail: GetFITwithMAR@aol.com
Let's have a Happy, Healthy & Fit Summer!
Only $12 a class
Includes:
- upper and lower body workout
- flexibility exercises such as yoga
- lesson on fitness
and more ....
Buy 4, Get 1 FREE
Bring a friend, Get a FREE class
Get 10 classes and save 25%
So, what are you doing this summer?
I'm Marta Cole, Fitness Trainer, Beachbody Coach
& the founder of MAR.
Motivation + Action= Results
I want to invite you to try my
Once-a-Week
Best-Body-Workouts
on the EAST and WEST side of Cleveland!
Learn how you can work out
SMART not LONG!
Are you tough enough!
Watch a sample of our class here:
WHO ARE MAR'S TOTAL BODY WORKOUTS FOR?
They are for those who:
- want an efficient workout that will burn a lot of calories and at the same time strengthen and tone their body
in the least amount of time.
- do not have a lot of time to workout, but still want to be totally fit and thus deliver all elements of fitness to their
workout routines ( cardio endurance, muscle strength and endurance, flexibility, lean muscle mass).
- want to look their best and have a strong, not necessarily big body, healthy heart, energy & endurance.
- want to boost their metabolism and thus burn a lot of calories not only during the workout but throughout the day.
- are used to some form of exercise and are not aftraid of taking it to another level.
- are not looking for an easy workout, but for an effective one and are not afraid to work out hard to maximize the
benefits
- are for those who either understand or are willing to learn that the only way you can be in your best shape is if you
exercise, eat well and think right!
MAR's PRESCRIPTION FOR SUCCESS:
- Try my workouts once a week or more to get adequate amount of strength training for all major muscles of your
body to tone and shape your body and turn it into a fat burning machine!
- Add 2-4 hours a week of your favorite cardio to burn calories and improve your stamina and endurance!
- Eat a healthy, balanced diet but do NOT go on a diet!
- Take time to relax and reflect daily!
- Do not beat yourself up if you do not exercise or eat too much because you are looking at long term effects that will
last a lifetime! One slip will not prevent you from reaching your goals!
It is really that simple! If you are ready to get FIT with MAR:
Call: 216 650 ASAP (2727)
e-mail: GetFITwithMAR@aol.com
Let's have a Happy, Healthy & Fit Summer!
Only $12 a class
Includes:
- upper and lower body workout
- flexibility exercises such as yoga
- lesson on fitness
and more ....
Buy 4, Get 1 FREE
Bring a friend, Get a FREE class
Get 10 classes and save 25%