So,what are you doing for fitness these days?!!!
                   I'm Marta Cole, M.Ed, Fitness Trainer, Beachbody Coach and the Founder of MAR 

                                             
                                I want to invite you to join MAR's :
      90 DAYS FITNESS CHALLENGE 
                     with MAR's Formula for Success
               Motivation+Action=Results
       MAR will MOTIVATE you & show you how to WORK OUT SMART to bring the RESULTS you have always wanted
 
                                     WANT a STRONG, SEXY BODY?
                                                             TRY:
                              90 days Fitness Challenge Package with MAR
                                                  
                                 FOR ONLY - $150/3mo or $75/month
                                                         Price includes:
                                                         *WORKOUTS
                                                 *FITNESS ASSESSMENT
                                         * DIET & EXERCISE PRESCRIPTION   
                                                 * FITNESS  101 LESSONS      
                             * 15% DISCOUNT ON BEACHBODY PRODUCTS!!!       

                                                   Why so AFFORDABLE?   
                        $150 is what everyone can afford. Are you worth investing in your life?  
                                                     
                             Download the FREE HEALTH & FITNESS QUESTIONNAIRE
                                


                         The workouts are tough but if they can do it, so can you!    
                                      
                                          WHY TOTAL BODY WORKOUTS
                                           . the most efficient way to work out
                                         . burn the most calories in the shortest amount of time
                                .rev up your metabolism, so you burn calories even when you rest
                               . you can do the exercises anywhere and anytime with no equipment
                                                            . deliver all elements of fitness
                             (cardio, endurance, strength, flexibility, agility, balance, coordination)
                                                    .give confidence, strength and energy
                                              .will tone and slim your body down,not bulk up                   

                                                                   MAR's Formula for Success
               Motivation+Action=Results
 
                       
                           Motivation

Staying motivated is very tough throughout the process of achieving your fitness goals. For the vast majority of people (over 85%), a 12-week commitment to workouts and supportive, healthy eating is almost impossible without external support, coaching and accountability. That’s why there’s an explosion of obesity, diabetes and heart disease in this country. And the victims of these diseases are getting younger all the time (childhood obesity is practically epidemic).Having a trainer, coach and support group is very important. Knowing the reasons to exercise will help you adhere to the program and become more successful with reaching your goals. This is where MAR can help by not only training you, but also educating you on fitness. We start by Defining Your Realistic Goals  and mapping out the road to success. Without the right map, getting to your destination might be a long if not impossible process. Also, your motivation might suffer if throughout the process, you do not see the results you want because your goals are unrealistic. This is where most people will give up. With MAR you won't because we will set realistic goals and educate you on finess as well as train. Educating a client on fitness is one of the top priorities for MAR. At the end of the 90 days challenge, we want you to be able to not only look and feel better but know how to stay that way throughout your life!!!  We do not necessarily want you to need us all the time. We want you to pay it forward and  be able to take care of yourself by yourself as MAR's graduates!

                          
                           Action

Besides motivating you and setting realistic goals, MAR will help you get where you want to be in the fastest, healthiest and personalized way. Customized program is the key to bringing the results that are achievable for one particular person. No two people are exactly the same. This is where an expertise of a coach is invaluable. No generic, one-size-fits-all program you get from a book, video or off the internet can compare. A trainer can cut the amount of effort, time and money by designing the pprogram that is good for YOU. A trainer will make sure, you do not plato and adapt your fitness program to your needs. As you get stronger, you will need modifications to your program and this is where you might get lost if not supported by a good trainer. There are simply too many variables to be able to prescribe one-fits-all program or to do it on your own if you do not have the right expertise. Furthermore, just knowing you can’t “blow off your workout today” is half the battle. That’s why external accountability to your coach makes such a huge difference. MAR will get your started, keep you on track and bring you where you have set out to be at the beginning of the program. 



                                                                                      Results

The important thing to remember is to have realistic exectations! If you are looking for a magic pill, you won't find it here because MAR will not tell you things others will just to "buy''you. If you want to lose 20 pounds in a month, you can, but it is not going to be fat, but water. This is one of the details many promoters leave out and unfortunately many naive people buy into it. The only scientific way to lose a pound of fat is to expand 3500 kcal and the best way to do it is through cutting your calories and working out as well as boosting your metabolism, so you can burn fat even while you sleep. MAR can help you with that! MAR's exercises are designed in such way that they transform your body into a fat burning machine. Pills do just the opposite. They dehydrate you and slow down your metabolism, so when you get off your diet, you not only gain all the water back and your metabolism is decreased, so you start putting on weight faster. What you do next is you look for yet another magic pill and the vicious cycle rrepeats itself. Stop! MAR will help you get you stronger, healhier, fitter and thinner for life! MAR will make you realize that keeping fit is like brushing oyur teeth (watch the video at the top of the page). It is should be a crucial part of your weekly routine. You will learn how to work out smart, not long to make fitness your top priority and if you do not do it, you will feel as if you had not brushed your teeth. With such attitude, you will live a happier, healthier and more fulfilling life and your strong, sexy body will give you confidence and belief in yourself!  You will know that you can!

Cheers!
Yours in Health and Fitness,
Mar(ta) Cole
(216) 650 ASAP (2727)
 e-mail: GetFITwithMAR@aol.com     

                                                             
                                               GET FIT WITH MAR! 

                       Together we can! Together we will! Get in the best shape of our lives!
                                           
                                                        EXERCISE IS MEDICINE!  

                       "Those who don't make time for exercise now will eventually have to make time for illness"