Get FIT with MAR Motivation + Action = Results
Motivation + Action = Results
Unforgetable! Unbelievable! Unexpensive!Hawaiian
Fitness
Adventures
' 2010
Do not miss the chance!!!
$100 a day-all inclusive!
cheaper than any other way & so much more fun!
Come anytime between
May 15 - August 15 '2010
Do not just come to Hawaii!
Do not just lie on the beach!
We have a program & activities for everyone 18 & up who want to make fitness a part of their vacation!
Forget your worries!
Meet interesting people!
Get in your best shape!
Learn about the spirit of Aloha!
Get inspired and motivated !
Have fun!
Hang loose in Hawaii!
Hike Hawaiian trails !
Swim in the torquoise waters !
Kayak in the lagoons !
Play volleyball in the sand!
Soak up the sun
Learn how to hula!
Live your life to the fullest at least for a while!
We will show you how!
BOOTy CAMP & SURFING LESSONS
available !!!
FUN!!! FUN!!! FUN!!!
for everyone who thinks fitness first!
HAWAII ii is a place like no other in the world where the beauty of its nature and a perfect weather combined with the spirit of Aloha creates a unique everlasting experience for the romantic, adventure and fun loving but also tranquility seeking traveler! In other words, everyone will love Hawaii!
It is true that you do not need much to enjoy your stay in Hawaii. Well, maybe exept full pokets of money. Hawaii is one of the most expensive plaes in the world and if you are to travel on your own, your pokets will sure feel it. If you book with your travel agent you will not only empty your pokets, but probably not do much more than lay out in the sun in front of your crowded hotel with a margarita in your hand. Maybe you will take an expensive trip to other island or an excursion around the city where you will admire Hawaii from the bus. If this is what you like to do on your vacation, then Hawaiian Fitness Adventures are not for you!
Hawaiian Fitness Adventures are for those who like to live their life to the fullest and are coming to Hawaii to "catch the day" . With us you will see Hawaii like you would never on your own if you like someone who likes to make fitness a part of your vacation. We will not only show you the most beautiful places, but we will have time to swim, play volleyball, learn to surf, show you amazing trails, take you for breathtaking strolls and even whip you into shape in our morning hour fitcamp. Your time will be filled with adventure and spirit of Aloha where everyone participating in Hawaiian cultural events suh as Luaus and Hula shows and bonding with other fitness enthusiasts.
Right from the get go, you will experiene the spirit of Aloha when you will be greeted at the airport in a truly Hawaiian style and MAR will make sure that this spirit will not abandon you until at least you leave the island, but hopes that it will stay with you for a long time as well as the friendships you will have made with likeminded people.
Whether you ome alone or with a friend or a loved one, you will have the time of your life. There will be a plae for you to relax on your own if you choose to but majority of time you will be meeting other people while burning caloriesduring our physial activities and taking thousands of pitures and memories for a lifetime! So, if you are 18 & over and love adventure and want to make fitness a part of your vacation and see nd do as much as you can on a budget and who does not need luxury to have a ball but a clean place to sleep and a company of other cheerful, adventure seeking, motivationg, inspiring people, Hawaiian FDitness Adventures are for you!
Leave your troubles behind and join us for the greatest experiene of your lifetime where
ADVENTURE, FRIENDSHIP, FITNESS, FUN, BREATHTAKING VIEWS, MEMORIES FOREVER, INSPIRATION, MOTIVATION, HAPPINESS & RELAXATION WILL BE A PART OF YOUR VACATION!!! Check out our program details below and submit the form below if interested in our Hawaiian Fitness Adventures. We will contat you with more information!
We offer 3 programs
to choose from:
all about Fitness & Fun
for every age as long as you
want to be FIT like us
1) HAWAIIAN FITNESS ADVENTURES
2) Hawaiian Fitness Adventures &
BOOTy CAMP
3) Hawaiian Fitness Adventures add
SURFING WITH A PRO
MAR wants to make sure everyone is happy!
All 3 programs include:
* ACTIVITIES described in the schedule
* TRANSPORTATION to and from the
airport as well as to and from the
activities
* ACCOMMODATION in clean single
occupancy rooms
* MEALS such breakfast, lunch, a luau, a
BBQ.
All that for $100 a day
if you were to go on your own you would spend twice as much and have far less fun!
Aloha!
Our Rooms are clean and comfortable
Room for two
Modest but clean single occupancy rooms
Shared by 4 people bathrooms
ADD or BOOTy CAMP
or SURFING CAMP
Add BOOTy CAMP for only $100 for 1 or 2 weeks and you will have a fitness trainer at your disposition for the entire period of the program, giving you advice on exercise and nutrition and helping you with your fitness goals.
If you are looking for the perfect time to get in shape you will not find any better one. Participating in our BOOTy CAMP program joined with the Hawaiian Fitness Adventures will be the most powerful and amazing fitness experience you will have probablyever taken part in. The 3-4 times a week morning workouts joined with daily activities will keep your heart rate up and leave you breathless from the breathtaking views of our fat burning fun activities! You will burn up to 10,000 kcal in only one week! That's an equivalent of 25 hours running on a treadmill. You will enjoy every single moment spent at the FitCamp!
When the camp is over, you we will not leave you alone! You will have learned about the healthy ways you can lead your life and a totally changed attitude to fitness. Your trainer will, if you want to, remain your lifetime coach for a just a penny through an on-line support system!
WHAT MAKES OUR BOOTy CAMP DIFFERENT?It is just A JUMP START to your FITTEST EVER!
We will REMAIN your FREE COACHES for life!
SO!
DO NOT JUST COME TO HAWAII!
DO SOMETHING!
ENGAGE IN EXERCISE & ACTIVITIES!!!
LOSE WEIGHT!!!
JUMP START YOUR WEIGHT LOSS!
LOOSE UP TO 10 POUNDS IN TWO WEEKS
REV UP YOUR METABOLISM!
BECOME NUTRITION SAVVY!
FEEL STRONG ON THE INSIDE OUT!!!
BOOST YOUR CONFIDENCE!!!
CHANGE YOUR ATTITUDE!
HAVE FUN!
10,000 kcal burnt !!!
Sign up for:
Price r Surfing Lessons(1 week) $250 r Bootcamp(1-2 weeks) $100 r Hawaiian Fitness Adventures $100 r
Name Address Phone E-mail Method of Payment-we are currently accepting: r
Signature
unforgettable memories
lessons learned
friendships made!
lifetime commitment made!
Great way to spend vacation
ASK US ABOUT OUR SURFING LESSONS WITH PROS
SURFING LESSONS
WITH A PRO
If you want to ome to Hawaii are and learn how to surf or you already do but want to try and get better at it, you will not find a better place and a better teacher than Hawaii and Louie Ferreira surfing professional who will be here for you to teach you. In one day YOU WILL get on the board and surf and I tell you, it is an awesome feeling! More information is coming up!
Please, fill out the form below and send a non- refundable deposit of $100. The deposit is an additional cost for the programs. Send it to
MARTA COLE : 1111 Piikoi, Honolulu, HI 96814
Checks or Western Union
HAWAIIAN This spot has breathtaking views of the ocean, mountains, and the Windward islands. The point of land jutting out in the distance is Mokapu Peninsula, site of a U.S. Marine base. The spired mountain peak is Mt. Olomana. Nestled in the cliff face is the Makapuu Lighthouse, which became operational in 1909 and has the largest lighthouse lens in America. The lighthouse is closed to the public, but near the Makapuu Point turnout you can find the start of 1-mi-long paved road (closed to traffic). We will hike up to the top of the 647-foot bluff for a closer view of the lighthouse. lunch at Sandy Beach
FITNESS ADVENTURES
come anytime between
(5/15 - 8/15 ' 2010)
The program is designed to suit an adventure seeking traveler of any age 18 & up. During your first week of stay with us, we will show you one of the best Hawaiian views and take you to the most beautiful places. It is a must see and do on a list to do in Hawaii
Be prepared for some serious physical activity every day such as hiking and walking. If you choose to enroll in our ULTIMATE BOOTCAMP, or SURFING CAMP you will be very busy and very active, getting in the best shape of your life while having fun fun fun!
Here is our rocking schedule!
Your first week with us will be according to the below itinerary. If you choose not to enroll in some of the activities, you can contact us prior to your booking and we will suggest an alternative activity for you. We want everyone to be happy!
Let's get started:
Monday
morning till lunch:
Beach workout, swimming, volleyball
or Surfing lesson
or time off
after lunch:
Diamond Head hike
Today we are going to take you on the most famous volcanic crater in the world hike. It is not a strenous hike at all for those who are healthy. You will walk only 2 miles and take a hundred of steps on top of that to take you to the top and admire the beautiful views of Honolulu.
in the evening:
BBQ & Hawaiian Trivia night
We want to get to know our fitness enthusiasts by treating you to a BBQ, and see how much you know about Hawaii. It will be a fun and bonding evening!
Tuesday
in the morning:
scenic hike to Makapuu Point
One of Hawaii's most beautiful beaches with not your typical waves in Waikiki that break on the shoreline. It's a gorgeous beach with crisp white sand and we are going to have lunch there and chill out after the hike
in the evening
· Drop off in Waikiki for a hula show-evening off
Hula is a traditional Hawaiian dance and I consider it the most beautiful dance in the world, sensual and gentle telling the most beautiful stories. You have got to see it and maybe we will do it later on during a Luau. Here is the preview of Hula.
Wednesday
· in the morning
Beach workout, swimming, volleyball /Surfing
lesson/ OR time off
after lunch:
- Trip to a Swap Meet for Hawaiian souvenirs.
You will have a blast shopping for pennies in this biggest in Hawaii market. Get your Aloha shirts and dresses here and get them ready for tomorrow's Luau!
evening off
do what you want to do
Thursday
late morning-afternoon
Scenic hike
It is hard to come to Hawaii and not commune with nature. Oahu has incredible hikes and surprisingly many tourists believe Hawaii is all about beautiful beaches. Not true, Hawaii has also beautiful trails and we are going to show you some of the most beautiful ones. Bring your hiking shoes or at least comfortable sneakers.
evening:
Luau at the Hawaiian Hilton Village
Ok, I promised that the program is not for those who are used to luxury and can't live without it. However, I want to take you to the most exclusive and festive luau in Hawaii. We are going to celebrate! A once in a lifetime experience. Visit:
http://www.hiltonhawaiianvillage.com/luau/index.cfm
Friday
morning-lunch
Beach workout, swimming, volleyball
or surfing lesson
afternoon
Catamaran Cruise
We are going to get wet while admiring the views of Waikiki from the board of a catamaran and stunning blue waters. You will finally be able to sit back and enjoy the gentle rocking of the ocean (or the crashing of the waves, depending on the wind & who's driving!) and listen to some excellent island music. The crew sails the boat, serves up drinks, provides comic relief, and sometimes dances along to the music.When the waves kick up you may decide to stay high and dry on the top deck, or play in the splash in the net. Fun fun fun!
evening:
Do you feel like dancing tonight
or would rather chill out?
It is your call!
Saturday
morning- afternoon:
Hanaouma Bay trip -snorkling anyone?
No trip to Hawaii is complete without a visit to Hanauma Bay. There really is a ton of really colorful fish everywhere you look or snorkle. Just do not walk on the reef. Those tired from Friday night can relax or sleep on the beach if they like.
early evening:
Koko Head Sunset Hike
Sorry, we have got to get some exercise. Why not limbing 1080 steps while admiring the best of the best sunsets in Hawaii from above.
evening:
BBQ evening/movie night
Bring your own fish or steak tonight an cook it up in our BBQ pit while enjoying the famous "Blue Crush" about the North Shore where we will be heading out on the following day. Chill out and relax at the bonfire. Bring your guitar or listen to our music.
Sunday
A Trip to the North Shore. We are going to see renowned legendary beaches, such as Pipeline and Sunset Beach where surfing competitions take place; Haleiwa town, a favorite refuge for Hawaii’s residents and a must-see for visitors, as well as take a hike in the Waimea Valley. Nowhere else on Oahu will you find quaint shops and cafes housed in plantation-era buildings less than five miles from world-famous surf spots. We will have a fun-filled time on the North Shore. That's for sure!
Did you enjoy week 1? Stay with us longer!
Week 2 will be different. We have different sorts of adventures for you and will give you some free time as well, so you can do what you wish. We have different FREE activities for you to choose from. Those are really adventerous & you get the real deal!
Stay 9 days- get a
FREE * activity
( fun cruise, museum, aquarrium,
Pearl Harbor and more)
Stay 12 days- get a
FREE * * activity
(such as parasailing, pantoon or kayaking
Stay 14 days- get a
FREE *** activity
(swim with dolphins and turtles; swim with the sharks - in a cage)
Swim with the dolphins
Swim with the sharks - you are going to be in a safe cage
FIll out the form below if interested in our program and we will send you more information and more questions.
Looking forward to hearing back from you:
ALOHA :)