Get FIT with MAR

      Motivation + Action = Results

                    Motivation + Action = Results
 

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                                                            Personal Training                                                               


Personal Training is for those who  are looking for special attention and a one-on-one support during training sessions. Our motivating, inspiring and friendly personal trainers who care are available at your home, gym, outdoors or at our personal training locations. They will custom design a program that is individualized and keeps you motivated about reaching your goals. They will assess your fitness level, write you an exercise and diet prescription, train with you and track your progress with you. Your goal is our goal! Your success is ours! The best part is that when you work out with MAR, you will not only get trainers that will customize an exercise and diet  program for you, but we will also 'customize a trainer for you. And if you do not like one, we will give you another! That's right! 
       We simply do not believe that a single trainer can train well all different types of people.  We will find you a trainer based on your goals, budget, location and even your personality. It is a sort of TrainerMatch.com. So, if you are looking for a personal trainer, we will find you one you will love!
And if you do not like the one we send you, you can ask for your money back. Guarantee!

Remember!  None of our trainers will baby-sit you. We will have fun but we take your fitness seriously, so you are going to have to do your homework!   

           WHAT TO EXPECT FROM OUR TRAINERS
                     & OUR TRAINING SESSIONS:

Our trainers will help you get amazing results as long as you are serious. We are fun, but we take your fitness and health seriously, so you have got to do your homework if you want serious results.

Our trainers will:

  • set SMART goals with you 
  • design an exercise program that fits your lifestyle and modify your diet
  • track your progress with you 
  • be there for you when you need them, even after the sessions are over and will help you be on track for life.

Our First visit includes: 

  • Body Composition Analysis                
  • Taking your measurements                                               
  • Assessing your athletic abilities                                                          
  • Setting your SMART goals                                              
  • Written Exercise and Diet prescription
  • Determining your caloric needs
  • One workout session

During the program with a trainer, you will be expected to:                                                 

    • Keep a daily food log and your fitness portfolio (free on-line available)
    • Take if recommended supplements
    • Be ready to push yourself
    • Have positive fit attitude
    • Do your best
    • Try not to give up even if you  'fall off the wagon' . It happens to the best of us, but we will lift you up!

                              

                                OUR PRICES:

                   1st session ONLY  $50 
                                     & 
          It is MONEY BACK GUARANTEE!!!
                           
                                includes:

 -  Body Composition Analysis 

 - Taking your measurements

 -  Assessing your athletic abilities

 -  Assessing your caloric needs             

 -  Setting your SMART goals      

-   One workout session   

 -  Writing your Exercise and Diet prescription.
  
                           

                      
 Subsequent visits:

                    single session-$65
           4 sessions - $200/$50 a session
         10 sessions - $400/$40 a session
         20 sessions - $700/ $35 a session
         30 sessions- $900/$30 a session

      Hippocrates wrote the following Regimen, 400B.C   

  '   Eating alone will not keep a man[woman] well;he 
         [she] must also take exercise. For food and 
     exercise, while possessing opposite qualities, yet
                 work together to produce health .... '
                             
Contact Information

First Name:
Last Name:
Address Street 1:
Address Street 2:
City:
Zip Code: (5 digits)
State:
Daytime Phone:
Evening Phone:
Email:
your fitness goals:
current fitness routine:
current weight/height/age:
Where would you like to be trained?
How many hour a week?:
Additional Comments: