Get FIT with MAR Motivation + Action = Results
Motivation + Action = Results
' get 2 in 1 ' BOOTy CAMP for everyone
in HAWAII or MIAMI or CLEVELAND area
who is looking for a really good workout that works all components of fitness and not a magic pill!
MAR has developed a program that will help you, no matter what your fitness goal is,
get where you want and should be faster ! Listen to these testimonies and stories of
FIT CAMP with MAR graduates and read why you should Get FIT with MAR!
Here is why you should Get FIT with MAR:
Unlike many other boot camps, BOOTy CAMP with MAR gives you 2 workouts in 1. I call my workouts BOOTy CAMP because I am not to scream at you, but to get you in shape ! Often times boot camps will offer a lot of random exercises with no structure to them and the instructor will intimidate you with his loud voice. My workouts have struture and are pre-planned to help you reach your goals and my voice is loud but encouraging!
From my workouts, you will get the cardio workout that burns calories and the strength training that builds lean muscle mass that burns fat like a steam engine ! My workout will sculpt your body too as I do not use exercises just to burn calories, I want to give you more. It is a great way for anyone to get fit, lose fat and shape up. No matter where you are in your fitness, everyone will find something challenging in my workouts. I have worked with people who were overweight, marathon runners, body builders, do -it- yourself fitness practitioners and everyone got a great workout ! It is because my workout focuse on all the components of fitness and not just one.
Please, understand that in order for anyone to get the recommended amount of exercise, you need to do both cardio and strength training. They are both equilly importand. Strength training builds muscles, makes your bones stronger, keeps you from getting injuries and aging. Cardio burns calories and keeps your heart healthy. Most people who are health and fitness conscious will do some form of resistance training and then follow it up with some cardio work. This takes a lot of time and because of that many people have only time to do one. I used to be the same way.
My BOOTy CAMP is to give you 2 in 1, so you can do both cardio and strength in one. I do it it utilizing bodyweight exercises called calisthenics. They are just an excellent way to get a full body workout and not just focusing on cardio like jogging, biking, swimming, dancing, you name it. My BOOTy CAMP gives you a great cardio and simultaneously improves strength endurance, heart and lung power and your body's ability to function as one complete unit... for your total fitness. The added bonus of that is burning calories and fat even after the workout is completed!
With my workouts you will do more than ust burn calories , you will build a strong athletic body you deserve, improve your stamina and even suppleness. So, if you do not have time to waste and you want to work out SMART give it a try! It is going to be an intense workout, although modified to suit everyone's level it will make your muscle blasts, heart pound, and it might even take your breath. You'll find it more demanding than the easy cardio workouts you are used to doing while watching TV or reading a magazine, but this is what makes it so much more effective.
So, try my BOOTy CAMP. and see what you've been missing! If you commit to a longer time and stick to my fitcamp for a period of 6 - 12 weeks you will lose fat, build strong, lean, well conditioned body that perform great and look great.
In fact, with MAR' s BOOTy CAMP in just 6 weeks you can:
- transform your body and your mind,- lose weight (even up to 20 pounds, ask me how)
- drop inches
- become stronger,
- gain endurance,
- tone and sculpt your body
- be more flexible
-improve your entire fitness level and its all components of fitness: strength, cardio endurance, flexibility, as well as increase your lean body mass and get rid of fat.
Watch our class in this preview of one of many workouts of mine. It is an accelerated 45 minutes of my total body blast workout, just for you to see what my workouts are about. We usually start slow with a warm-up and then get busy with more intense exerises. Eah exercise takes 1 minute, but if you are a beginner, I do not exect the whole minute from you. You just do your best and I will modify the exercises for you, so you push yourself but not over the edge. So, do not worry it will be too hard. It won't. You can do it. I know you can! You will feel great only after one session and your new mindset will help you reach your fitness potential and goal!
Watch how we do it and join us for a first FREE class!
Or come to work out with us in Hawaii Or join Our BeachBody team and workout
Summer 2010 anywhere you are!
E-mail me for a Free taster of the FitCamp with MAR!
Together we can! Together we will!
Read on why you should participate in MAR's fitcamp as well as for our convenient times and class description:
* Why MAR’s FIT CAMP and not other?
There are many different program and fitness classes out there but hardly any:
IS SCALABLE!
Anyone from a stay-at-home mom to a never-at-home dad, from a bored-of-the-gym weight lifter to an out-of-season Triathlete, and from a forty-something weekend warrior looking for a fitness base to a bride-to-be wanting to look fabulous on her wedding day, will find my love the workouts!It is also for all different shapes and sizes due to its modifiable exercises. However, if you worry you might not be fit enough, take a 3 mile long walk and see if you can do a push up or a crunch. If you can, be my guest!
IS EFFICIENT! Want to get the most of your money and time? MAR’s workouts here they come! To be totally fit you need both strength and cardio training! I am bringing 2 in 1 so you an work out smart!out smart!
BRINGS THE RESULTS FAST!
Want to trim that butt, waste that cellulite, smooth those love handles, bust that belly and even bulk you up. MAR's FitCamp will get you there fast. Think you are fit because you can run a marathon or bench press 300 pounds? think twice! Chances are you are strong or fast as a horse but not necessarily strong and fast as one. The truth is that Fitness is more than just great cardiovascular capacity or big muscles. My fit camp works all the components of fitness!
DELIVERS ALL ELEMENTS OF FITNESS!
My program is designed to whip you into shape! It is not for those who want to believe that Zumba or yoga will cut it. It is also not for those who have time to run miles on ends a week to burn the stubborn calories they overindulge themselves in after burning fuel after running! The truth is that many will hurt their knees and sprain ankles before they see the results they would if you were to join my fit camp and still will not get it all !
IS ALL YOU NEED TO BE YOUR FITTEST EVER!
When you join my fit camp, you will WORK SMART and that does not mean long. With me, you will double or triple the time you would need to spend doing it on your own or with someone else to bring it on! During one of my sessions you will do cardio, strength, endurance and flexibility exercises. After each class you will be in the fat burning zone for up to 48 hours and feel some pain. Sorry, no pain, no gain!
COMBINES PERSONAL TRAINING WITH BOOTCAMP!
You will have the group support during the work out sessions, and my personal attention as your trainer to set your realistic and smart goals, help you with your diet, track your progress and answer all your questions throughout the program. You will have all it takes to get you where you should be and want to be as long as you are serious!
OFFERS FREE ON-LINE SUPPORT SYSTEM AND INCENTIVES!
If you need extra support to stay motivated and held accountable for your actions through your fitness journey and your commitment to exercise and healthy diet! By being an independent Beachbody coach, I can offer you extra on-line support system of people who just like you want to get in the best shape of their life, DISCOUNTS ON BEST FITNESS PRODUCTS and even financial incentives!
Let MAR help you climb the ladder to your fittest ever!
You might start at the very bottom or be somewhere in the middle of where you want to be !
Wherever you are, do not wait, CONTACT US for a free taster of MAR. Hope to see you there !
Convenient Schedule to suit your lifestyle at a convenient location!
Hillcrest Academy: 44131 Mayfield Road, Cleveland, OH 44121-3633
ASK US FOR FIT CAMPS NEAR YOU!
Evening Classes 5:45-6:30 pm
After-work classes: 5:45 -6:30 pm Feeling tired and stressed after a hard long day? Want to do something great for
your body&mind?
Come 3 times a week and you will not need to worry about getting more exercise throughout the week. On other days just park your car far and take steps instead of the elevator and you will be set for the whole week. 3 times a week with the schedule below will deliver all the exercise recommended by ACSM (cardio
, endurance, strength & flexibility) for your best ever!
|
Day of the Week |
Class Type |
|
MONDAY |
SCULPT & BURN |
|
WEDNESDAY |
MORE FOR CORE |
|
FRIDAY |
TOTAL BODY BLAST |
Lunch hour class: 10:45 – 11:30am
Are you ready to lunch? Wait! Do not eat those fries yet! Take our lunch class first and then head out for a healthy lunch with other fitness enthusiast. Our lunch hour classes will offer you two hours of strength, endurance, cardio and flexibility training for your optimum health benefits. 2 hours a week of MAR's fitcamp equals 4 hours anywhere else
!Let's do lunch together!
|
Day of the week |
Class Type |
|
TUESDAY |
SCULPT & BURN |
|
THURSDAY |
MORE FOR CORE |
A Saturday Exercise Fever:
For those who have had a long week?
Feel like you need to relieve stress and kick up your fitness routine! Here is a perfect class for you. You can party on Friday and sleep in on Saturday, have a late brunch or lunch and you will still make it to our class!
|
Time |
Class Type |
|
3 – 4:00 PM |
Total Body Blast |
|
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CLASS DESCRIPTION:
All of our classes are 2 in 1.
It is because they deliver both recommended for health and fitness cardio and strengthening!
It is because MAR wants you to get MAX results in a short period of time.
We do not use any fancy shmancy equipment either.
Learn how you can use your own body weight to get the best workout ever!
CLASS DESCRIPTION:
All of our classes are 2 in 1.
It is because they deliver both recommended for health and fitness cardio and strengthening!
It is because MAR wants you to get MAX results in a short period of time.
We do not use any fancy shmancy equipment either.
Learn how you can use your own body weight to get the best workout ever!
Sculpt & Burn
|
Core & More
|
Total Body Blast |
This class will burn up to a 1000 kcal and focus on your weaknesses. You will be melting fat from your troubled zones, mainly thighs and buns while shaping them up for the summer season. Quads and glutes are the biggest muscles in your body. Work them and you will be a fat burning machine! Muscles burn 3 times as many calories as fat! Per
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This class will not only help you get rid of the flab on your abs, and the jiggly wiggly arms, but also help you with performing daily physical activities by keeping your back and torso stronger. We will be performing high intensity exercises intertwined with cardio to keep your heart rate up and burn calories at the same time, so we get two workouts in one.
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The name says it all. From stretching to yoga from the top of your body down you will feel the burn all the time! Perfect class for those who feel like they didn’t work out enough during the week and those who want to kick it up a notch!
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